Medifast Review

Overview

Developed by doctors, Medifast is a weight loss program that consists of prepared meals and snacks delivered to your home. There are 3 main meal plans designed for different kinds of weight loss, including customized plans for people with special food restrictions like allergies or diabetes. Most plans come in 14-day or 30-day kits, and include both full meals and snacks like bars and smoothies. Medifast offers a money-back guarantee so if you’re not satisfied, you can get a full refund.

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Ideal For

  • Busy people who don’t have time for healthy food prep
  • People who want to lose weight or maintain their current weight
  • People who are interested in long-term weight loss

Medifast home page - weight loss plan

Pros

  • Doctor recommended plan
  • Prepared meals delivered to your doorstep
  • No cutting out entire food groups
  • Special meal plans for diabetics, gluten-free, vegetarian, nursing moms, and seniors

Cons

  • Relatively expensive
  • Shakes, smoothies, bars, and snacks are considered meals

What’s Unique About Medifast​

Medifast’s meal plans have been clinically proven to help people lose weight. But it’s not a one-size-fits-all-solution. There are different plans you can choose depending on your goals and preferences.

But more than losing weight, Medifast is about living a healthy lifestyle. That’s why its meal plans don’t tell you to cut out carbs or fats or any other food group. Instead, your diet will contain the important food groups in the right proportions, which means you’ll get healthy doses of proteins, fats, vegetables, and yes, even carbs.

Medifast’s meals are designed to keep you satisfied and not feeling hungry. Depending on the meal plan you order, you’ll get 4 or 5 meals per day, not your typical 3.

Medifast simple weight loss plan

How it Works

Medifast meal plans are available in 14-day kits or 30-day kits, with extra snacks available for purchase.  You can get started by ordering your meal kit through the website or by phone.

Weight loss results depend on the meal plan that you follow and, of course, the way your body works. The Go! plan is geared toward fast weight loss, while the Flex plan guarantees steady, gradual weight loss. Thrive is a health plan for weight maintenance, not loss. Medifast meal plans are backed by a 100% satisfaction guarantee, which means if you’re not satisfied, you can get a full refund within 30 days.

Medifast offers 3 main meal plans:

  • Go!: Designed to deliver significant weight loss, fast. The Go! plan is marketed toward busy people who don’t have time to prepare their own food or follow complicated diets. Go! plans are available in 14-day and 30-day kits. The 14-day kit includes 70 meals and the 30-day kit includes 147 meals. Both kits include 4 bonus gifts. The average weight loss for 8 weeks of Go! is 11 pounds.
  • Flex: The Flex meal plan offers weight loss at a more gradual, steady pace. This is for people who are ready to commit to a long-term lifestyle change. There are 3 options for Flex plans: 14-days (56 meals), 30-days (126 meals), and 30-days Complete (126 meals), which includes heart health, probiotic, and digestive enzyme supplements. On the Flex plan, every person loses weight at their own individual pace.
  • Thrive Healthy Living Plan: Not a weight loss plan, but a weight maintenance plan. Great for people who have shed the pounds and are committed to keeping them off. Thrive acts more as a meal supplement than actual meals. It contains 3 Thrive healthy fuelings, 2 Lean and Green Plus Meals, and 1 Balanced Meal.

In addition to the 3 classic plans, there are also customized meal plans available for diabetics, people who are gluten-free, allergic to soy or other foods, vegetarians, seniors, and more. If you’re interested in losing weight but need a customized diet plan, Medifast can accommodate you.

Variety of Food Offered

With Medifast, you’ll choose from over 65 low-glycemic meals. Each meal is designed to help keep you satisfied and losing weight. There are options for every craving be it sweet, savory, hearty or crunchy. Medifast meals are categorized as either “Daily Lean and Green Meals” or “Healthy Snacks & Condiments.”

1. Daily Lean and Green Meals are comprised of lean proteins and vegetables. The lean food choices are broken down by lean, leaner, and leanest - so you can make informed decisions about what to eat. Lean options include fish, shellfish, turkey, chicken, beef, pork, and more. While many of the lean options are for meat-eaters, there are plenty of vegetarian options as well. Green options include vegetables like endive, spinach, mushrooms, and squash.

2. Healthy Snacks & Condiments keep your meals interesting while losing weight. Healthy snacks are a required treat for anyone on the Medifast Flex plan. Snacks include options you can find at your local grocery store. In addition, a list of condiments lets you decide how to spice up your Medifast meals to keep your diet interesting.     

Medifast types of food offered in plan

Pricing 

Medifast is not a cheap weight loss solution, though its prices are on-par with similar meal plan diets like Nutrisystem. Medifast also has a loyalty club called Medifast Advantage. It costs nothing to join and awards savings between 5-10% on your next order, plus a $5 flat shipping rate or free shipping, depending on the total cost of your order.

Here is a pricing table for the Go! and Flex weight loss plans:

KitsGo!Flex
14-day kit$208.25$175.25
14-day kit Medifast Advantage$149$149
30-day kit$455.25$443.60
30-day kit Medifast Advantage$329$299
30-day Complete KitN/A$557.80
30-day Complete Kit Medifast AdvantageN/A$399
 

The Thrive Healthy Living plan costs $254. To get a price quote for customized plans, you can speak to Medifast customer service.

Help & Support

Medifast customer support is available by phone, email, and live chat during the following hours:

  • Weekdays: 8:00 am-11:00 pm ET
  • Weekends: 9:00 am-6:00 pm ET

There is an in-site email form and emails are usually answered within an hour if you contact the support team during open hours. The site also has help pages that include information on various topics, including nutritional information and lists of additional allowed foods.

Bottom Line

Medifast offers a variety of meal plans designed to suit the needs of different dieters.  Go! is designed for quick weight loss, Flex is great for steady, gradual weight loss, and Thrive can help you maintain your current weight once you’ve shed the pounds. When you order Medifast meals, you’re receiving ready-made food, which takes the guesswork out of dieting and saves you time.

About Medifast

Medifast was founded in 1980 and has since been recommended by over 20,000 doctors as an effective weight loss solution. Medifast meals are based on the premise of a low-glycemic index, and include low-fat proteins, high fiber foods, and fortified vitamins and nutrients. Medifast stands by its products with a 100% satisfaction guarantee and also has Weight Control Centers around the United States, where people can get in-person help with their weight loss journeys.

Physical Address 

11445 Cronhill Dr Ste 200

Owings Mills, MD 21117-2270

Contact Details 

Contact Center: (800) 209-0878

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*The information on this site is based on research, but should not be treated as medical advice. Before beginning any new diet plan, we recommend consulting with a physician or other professional healthcare provider. Results may vary based on various health factors, individual weight loss plans and adherence to the meal plan.

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