Stop Putting It Off! 2 Diet Plans That You Can Start Right Now

It’s never too late to start a diet. You might think a diet takes a great deal of (your already precious) time sweating away in the gym, or giving up your precious evenings preparing complicated meals.

The goal is simple: lose weight and get healthy. How do you get there? It all starts in small steps.

It didn’t take you one month to gain all of the weight, so it won’t take you one month to lose it. Which is why you need to start now. Losing even a small amount of weight dramatically lowers your risk of heart disease, cholesterol, and many cancers. 

So stop pushing off your weight loss goals! Here are two diets that will help kickstart your weight loss and get you on track for a healthier life.

1. The South Beach Diet

This diet has a 3 phased-plan designed for kick-starting and maintaining steady weight loss. Phase 1 is appropriately named “weight loss kick-start.” By eliminating gluten, sugars and starches from your diet, your body is ‘reset’ and will begin burning fats rather than carbs—resulting in faster weight loss.

And because it’s a diet designed by a cardiologist with a focus on heart-health, and with an emphasis on making sure the body feels full and satisfied, it makes it easier to wade off those hunger pangs and lose weight effectively.

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2. NutriSystem‚Äč

This plan also has a specially designed initial phase to encourage some serious pound shedding. The Turbo Takeoff Kit for accelerated first month weight loss means you can lose that initial weight to meet your goal, and then continue to steadily melt those last pounds.

What’s especially convenient about professional plans is that you can have pre-prepared meals delivered to your home. This cuts out those frustrating trips to the supermarket, walking-up and down the aisle unable to decide on the right diet-friendly groceries. Professional diet plans give you the correct food portions, and nutritional value, along with the educational tools to maintain healthy eating habits outside of the program as well. Knowing how to maintain a long-term healthy lifestyle is priceless. 

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If you're ready to lose weight and want to find a diet plan that can work for you, check out our reviews of the best diet plans and discover the difference a managed solution can make for your weight loss goals. 

*The information on this site is based on research, but should not be treated as medical advice. Before beginning any new diet plan, we recommend consulting with a physician or other professional healthcare provider. Results may vary based on various health factors, individual weight loss plans and adherence to the meal plan.