NutriSystem vs South Beach Diet: Which Diet Plan Will Help You Lose Big

If you’re one of the millions of Americans who have tried countless diets but haven’t been able to lose the weight and keep it off, it can feel like nothing will ever work.

If you’re one of the millions of Americans who have tried countless diets but haven’t been able to lose the weight and keep it off, it can feel like nothing will ever work.

But sometimes it’s less about how determined you are, and more about which diet you choose to follow.

With so many programs promising major weight loss, it’s important to know which diet plans will really help you lose the weight and keep it off.

We’ve put two of the most well known programs - South Beach Diet and Nutrisystem - head to head to find the plan that will get you results.

1. How do they Work

The South Beach Diet is a three-phased diet designed to reset your metabolism for better weight loss results. Phase #1 eliminates sugar and refined starches from your diet. Phase #2 gradually reintroduces good carbs, whole grains, fruit and healthy sugars into your diet for a more moderate weight loss. And phase #3 is where you’ll learn how to maintain a healthy weight, and good eating habits, over time.

With South Beach you’ll only receive meals to your door during the first two phases.

The NutriSystem plan provides 6 small meals throughout the day and is designed to provide the right amount of nutrients your body needs while eliminating foods that lead to weight gain.

Nutrisystem also provides healthier versions of the foods you love. So while you’ll never confuse a Nutrisystem muffin for its Dunkin Donuts counterpart, these little treats go a long way in keeping cravings at bay.

Winner: South Beach

2. How Much do they Cost

Nutrisystem’s most customizable plan costs $11.96/day. They also have special plans for men (higher calorie) diabetes (no/low sugar) and vegetarian.

The South Beach Plan costs $10.68/day with an option to add snacks for another $30/month.

Winner: Tie

3. How Easy are they to Follow?

Nutrisystem makes dieting really simple. No counting calories, no guessing when and how much to eat, and even snacks for your sweet tooth. Plus, with a menu of 150+ foods to choose from, you certainly won’t tire from choice. There’s also one “flex” lunch and dinner each week so you don’t have to feel like you’re sacrificing your social life or depriving yourself.

The South Beach Diet has been one of the most consistently popular diets over the past ten years - and for good reason. Millions of people have found success through the program and it is billed as more of a lifestyle plan than a diet.

The hard part, as in most diets, comes in the beginning. Getting used to a new eating plan takes some time. But once you see the weight come off, you’ll have encouragement enough to stick with the program - and you may come to discover that food no longer exhibits the same control over you.

Winner: South Beach

Bottom Line

Both programs are crafted to help you lose weight and transform your health. They both offer extensive support and guidance along the way and are priced pretty similarly. But, South Beach’s emphasis on lifestyle change gives it the edge in this head to head.

If you’re ready to take control of your weight and transform your health, head over to South Beach today and see why millions of people have found success with the diet plan. Visit South Beach >>


Advertising Disclosure

This site is a free online resource that strives to offer helpful content and comparison features to its visitors. Please be advised that the operator of this site accepts advertising compensation from companies that appear on the site, and such compensation impacts the location and order in which the companies (and/or their products) are presented, and in some cases may also impact the rating that is assigned to them. To the extent that ratings appear on this site, such rating is determined by our subjective opinion and based on a methodology that aggregates our analysis of brand market share and reputation, each brand's conversion rates, compensation paid to us and general consumer interest. Company listings on this page DO NOT imply endorsement. Except as expressly set forth in our Terms of Use, all representations and warranties regarding the information presented on this page are disclaimed. The information, including pricing, which appears on this site is subject to change at any time.


*The information on this site is based on research, but should not be treated as medical advice. Before beginning any new diet plan, we recommend consulting with a physician or other professional healthcare provider. Results may vary based on various health factors, individual weight loss plans and adherence to the meal plan.