Dieting All Your Life and Never Getting the Results You Want? 3 Tips to Break the Cycle

Do you feel like you’ve been dieting for years on end but aren’t getting the results you want? Do you start a diet, see some success, but then for one reason or another, fall off track?

Do you feel like you’ve been dieting for years on end but can't seem to figure out how to keep the pounds off? Do you start a diet, see some success, but then for one reason or another, fall off track?

This may be a common issue that many dieters deal with, but no matter how many times you’ve fallen off the horse, you can successfully break this cycle! 

There is no one-size-fits-all solution to losing weight. Our bodies are unique and respond differently to food and exercise. So how do we change the pattern and achieve results? Here are 3 tips to help you push past your plateau.

1. Consider a Professional Diet Plan

Forget everything you’ve ever heard about dieting. Most diets you hear about online or in best-selling books won’t work for you. With a professional diet plan you’ll be working with specialists, who will be able to customize a personalized diet just for you.

The South Beach Diet and NutriSystem both have the option to deliver nutritious, portion-controlled meals straight to your door. This doesn’t mean boring diet food resembling hamster-feed – NutriSystem encourages dieters to eat more and often, and includes healthy and delicious snacks.

2. Identify Bad Habits

You can’t go about breaking the cycle without identifying bad habits and emotional reasons for overeating. We live hectic and stressed lives, and it makes total sense to eat when you need an energy pick me up. The key is thinking about how to overcome these stressful moments. For instance, if you’re stressed, try meditation, or yoga. If you’re low on energy, put some energizing music on.

 Breaking bad habits is one large element of the Mayo Clinic Diet. From eating dinner in front of the television or snacking mindlessly while sitting in the office, their program offers a habit tracker so that you can work out where you might be going astray—and create healthier habits.

 Breaking bad habits is one large element of the Mayo Clinic Diet. From eating dinner in front of the television or snacking mindlessly while sitting in the office, their program offers a habit tracker so that you can work out where you might be going astray—and create healthier habits.

3. Stay Motivated

Nobody says dieting needs to be a solitary experience. In fact, dieters will have a better chance of success when utilizing the support around you. Programs like the Mayo Clinic actually use group support to help impact weight loss and lifelong healthy eating.

Look around for support—whether in the form of family, friends, or a support group—to get the encouragement you need. What’s more, professional diet plans will allow you access to 24/7 support in the form of guidance from nutritionists and psychologists – a huge advantage when you’re in need of some motivation.

Look at dieting as a brand new adventure with endless possibilities ahead of you! 

If you're ready to lose weight and want to find a diet plan that can work for you, check out our reviews of the best diet plans and discover the difference a personalized solution can make.

*The information on this site is based on research, but should not be treated as medical advice. Before beginning any new diet plan, we recommend consulting with a physician or other professional healthcare provider. Results may vary based on various health factors, individual weight loss plans and adherence to the meal plan.