5 Weight Loss Secrets You Can Learn from the Most Popular Diet Plans
Losing weight is not a straightforward process. For every question that gets answered, a new one pops up in its place - What should i be eating?
Stop sabotaging your goals and start seeing real results.
Losing weight is not a straightforward process. For every question that's answered, a new one pops up in its place. And while there's no "one size fits all" solution to losing weight, there are a few simple mantras everyone can incorporate into their healthy lifestyle. Check out our top 5 tips, brought to you by the pros, that can make all the difference in your weight loss efforts.
1. No snacking in front of the television
Mindless eating is so dangerous because it can easily lead to mystery pounds piling up and can derail even the most earnest of weight loss efforts. This is why one of the first habits the Mayo Clinic Diet tries to get dieters to break is eating in front of the television.
The Mayo Clinic program ($5 per week) enables dieters to get to the core of personal reasons behind bad eating habits - such as emotional reasons which lead to overeating, proper portion control, and lack of knowledge of what healthy cooking entails.
Using their unique food pyramid as a guide, Mayo encourages dieters to eat lots of fruits, veggies and whole grains, and to get moving more. All of this combines for a lifetime of healthy eating.
2. Eat less, more often
Depending on who you ask, snacking can be seen as a dirty dieting word or a means to keep on the weight loss track.
Various studies have proven that eating smaller meals, spaced out, can keep you feeling full longer and prevents the drop off in energy that comes with changing eating habits. Nutrisystem’s diet program provides 6 small meals per day to do just that, helping millions of Americans lose weight.
3. Skip the low fat versions and eat real food
The best way to control what goes into your body is to cook for yourself and use healthy ingredients.
It might be tempting to swap out your homemade lasagna for a low fat version bought in the supermarket freezer section, but understanding what goes into a healthy meal will take you much further than that Lean Cuisine ever will.
The South Beach Diet encourages dieters to get healthy in the kitchen by providing weekly deliveries of meals to get a good sense of proper portions, in tandem with "DIY" meals, using the program as a resource for healthy cooking tips. Kris, who lost 8.5 pounds during her first 2 weeks on South Beach, credits this as the breakthrough she needed to lose weight. “I know that 80% of fitness is nutrition and this was an area where I struggled. South Beach helped me with that. You realize that you need to feed your body nutritious things. The food they provided was tasty—and easy!”
4. Don’t focus on cutting out one food group
Diets work best when they’re well-rounded. If you completely eliminate one food group from your diet (carbs is usually the first to go) then the focus of the diet becomes the desperate yearning for a piece of bread as opposed to having a clear understanding of what to eat and why.
White bread is not the source of all of our problems and if you completely cut out all of the foods you love it's a recipe for disaster. Instead, diet plans teach you how to eat healthier versions of the foods you already love. So keep your pizza - but try using less cheese and more veggie toppings. Or go for a whole wheat crust. It’s about learning how to eat healthy for life, not just until bikini season is over.
5. It’s all about baby steps
You didn’t gain weight overnight, so don’t expect to lose weight overnight.
Diets can only be successful so long as they’re sustainable in the long term. Cleanses and elimination diets that promise dramatic and rapid weight loss seem like an easy fix, but studies show that the weight comes back - and then some - as soon as the diet ends.
Hilary, aged 40, who lost 77 pounds with the help of the Mayo Clinic Diet says this incremental attitude helped her slim down. “I started doing squats while waiting for my dogs to eat and taking the stairs instead of the elevator," she said. "Five minutes here, five minutes there — it adds up. The more you do, the better you feel.
If you're ready to lose weight and want to find a diet plan that can work for you, check out our reviews of the best diet plans and discover the difference a managed solution can make for your weight loss goals.