3 Tips from the Pros: Why Your Diet Isn’t Working for You
When dieting and weight loss are reduced to their most simplistic elements the common theory is, “eat less and exercise more.”
The Case for a More Personalized Approach to Weight Loss
The most common theory shared amongst dieters is, “eat less and move more.” If calories going in are less than calories going out - voila - weight loss success.
But years of research has shown that this seemingly obvious principle is flawed.
"Losing weight and keeping it off is hard, and if anyone tells you it's easy, run the other way," says James Hill, an obesity researcher at the University of Colorado.
Which is why we can all benefit from a few tips from the pros, to rethink how to approach weight loss.
1. There is no “one size fits all” solution
Hill and other researchers are increasingly finding that a weight loss method which works for one person might not work for someone else. More effective are diets that are tailored to the individual’s goals and take certain factors into account, like emotional reasons behind unhealthy habits and an individual’s level of commitment.
The Mayo Clinic Diet ($5/week) focuses on doing just that. Their expert staff helps dieters overcome personal reasons for weight gain, uncovering where specific areas of struggle, and then adjusting the diet plan accordingly. It’s less of a revolution and more of a supportive, manageable method for staying healthy, and keeping your weight loss goals on track.
2. It’s not about the number on the scale
Researchers have found that measuring diet results by health goals rather than a number on a scale can lead to greater weight loss. Losing just 10% of your body weight can have dramatic impacts on heart health, diabetes and other weight-related illnesses, which can be a great motivating factor.
Find the reason you want to lose weight - to be able to fit into an old pair of jeans, or run around the park with your son, or live a longer, healthier life. Start measuring success by how you feel, not by the fluctuations of an arbitrary number.
3. Don’t start a diet you can’t maintain for life
It’s possible for anyone to reach a healthy weight - you just need to find the best way to do it.
Professor Rena Wing, who runs the National Weight Control Registry (NWCR), found that while there’s “nothing magical” that enables one person to successfully lose weight while another fails, she did find that “the one commonality is that they (successful dieters) had to make changes in their everyday behaviors."
If you’re interested in starting a diet plan, try one which allows for incremental changes to your diet, making it easier to develop lifelong habits. The South Beach Diet is a three-phased diet program built to reset your metabolism for better weight loss results. The menu is designed to slowly eliminate bad carbs and sugars from your diet, and has helped over 11 million people lose weight.
If you're ready to lose weight and want to find a diet plan that can work for you, check out our reviews of the best diet plans and discover the difference a personalized solution can make.