Eating Right Vs. Exercising: What Will Help You Lose More?

Does the "eat less, move more" approach to weight loss really work? Or can we finally put this diet myth to rest?

Decades of research has found what most dieters already know to be true - there is no “one size fits all” solution to weight loss. What works for one person might not work for another. 

Yet there’s one common theory that still prevails; The “eat less and move more” diet myth, which implies that failure to lose weight is a result of a lack of willpower or laziness.

“Generally speaking, obesity isn’t something a person strives for, and those with obesity, society ensures that they don’t ever lack for feelings of guilt or shame,” said obesity specialist Dr. Yoni Freedhoff. “So here we have a situation where people often have tremendous desire to lose [weight], coupled with huge social pressure, and yet they still struggle.”

A more personalized approach to weight loss

Dieters are finally beginning to abandon the “just try harder” camp in favor of a more tailored approach to weight loss, courtesy of some well established diet services. 

The Mayo Clinic Diet ($5/week) provides nutritional guidance and menu planners but also focuses on emotional reasons behind unhealthy eating. The program encourages members to become more aware of unhealthy habits that are unknowingly contributing to weight gain, such as snacking in front of the television.

They have a support team to help dieters overcome personal reasons for weight gain and aim to educate participants about healthy living. It’s less of a revolution and more of a supportive, manageable method for staying healthy, and keeping your weight loss goals on track.

All calories are not created equal

The simplistic approach of calories in vs calories out highlights a huge dieting no-no; looking at food in terms of purely caloric numbers. An avocado and a muffin have the same basic amount of calories, but the avocado is packed with the nutrients your body needs. 

This is where diet services like South Beach come in.

The South Beach Diet helps dieters develop better eating habits while providing deliveries of packaged meals to kick-start your weight loss goals. So while you’re losing weight you’re gaining an awareness of better food choices and proper portion sizes. 

The backstory behind piling on the pounds is usually complex, and emotional factors such as loss, stress or boredom can all be culprits in the reasons behind weight gain. A professional diet offers a social element with access to a community of dieters in exactly the same situation as you. This community goes a long way when it comes to support, or just a friendly shoulder to lean on.

If you're ready to lose weight and want to find a diet plan that can work for you, check out our reviews of the best diet plans and discover the difference a managed solution can make for your weight loss goals. 

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*The information on this site is based on research, but should not be treated as medical advice. Before beginning any new diet plan, we recommend consulting with a physician or other professional healthcare provider. Results may vary based on various health factors, individual weight loss plans and adherence to the meal plan.